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Thursday, October 15, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Response from the Singers

At mention of my night out, these three musicians in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion about preventing colds which expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months based on her explanation and, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I was in. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, found, and more. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Benjamin Johnson

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on society.

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